WHY SQUASH?
Whether you have years of experience or are picking up a racket for the first time, playing squash is a fantastic way of keeping fit. It guarantees a full body workout as you stretch to hit the ball and running around the court is an excellent boost for cardiovascular health. As well as the health benefits for your heart, playing squash improves hand-eye coordination as you’re constantly following the path of the ball around the court, ready to make your next move.
In terms of fitting exercise into our busy lives, squash is a remarkably time-efficient sport with a game lasting forty minutes and as it’s a two-player game there’s a social element as you interact with your opponent. With our excellent facilities at York Squash Club there is also the option to extend the social element of the game with a post-match drink at the bar. Unlike many other sports, squash is not weather dependent and is played indoors all year round so there’s no excuse; grab your racket and head down to the court today.
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